Boker Movement Classes
Presented by Noa Spector-Flock
Boker Movement at The Studio will combine awareness based Feldenkrais, Noa's own resistive band work based on the two books and DVD she wrote, yoga asanas and kundalini yoga which she has been practicing for many years. Boker Movement will address stretching and "opening" the body and will also use compounded muscle work to work the body as a whole for toning and help in weight loss. This class provides a great opportunity for college students, business and downtown employees, residents and seniors to take an hour to stay fit and align before they start their day.
Class Information
Classes begin November 2nd and will be held Monday - Thursday unless otherwise announced.
All classes start at 6:30 AM and run for 1 hour.
Prices are a suggested fee, but no one will be turned away for inability to pay.
Individual class: $7
One week pass: $20 (a $28 value)
One month pass: $75 (a $112 value)
Participants are encouraged to bring a yoga mat/blanket with them to class. A small number of mats will be available for use if you do not have your own.
About Noa Spector-Flock
Noa's background is in yoga, Feldenkrais, dance, and massage therapy. For more than two generations Noa has been studying the body. She has a teaching degree in dance and a masters degree in education. Noa came to St. Petersburg 28 years ago and taught movement for 16 years in the dance department at the Pinellas County Center for the Arts at Gibbs High School as well as for several years at USF. In 2000 she became interested in working with older adults and started classes on chairs for independent seniors, teaching at the YMCA, and donating her time to working with people on a need basis. Her private therapy practice is ongoing.
